Episode 10 - Happiness - Simple Exercises To Stay Happy

Episode 10 - Happiness - Simple Exercises To Stay Happy

0 0 9 months ago
"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers a simple technique which can ensure a lifetime of happiness. ... See More

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